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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¦"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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10 Tips For A Pro-se Litigant
When you need to take legal recourse for any personal or business matter the only choice is not that of hiring an expensive lawyer. If you have determination, grit, knowledge, and the willingness to tackle matters yourself then you can represent yourself.
This self representation is called "Pro Se" which is Latin for "self."
In a court of law every citizen has the right to represent himself irrespective of whether he is the plaintiff or defendant. Pro-se is also known as propria persona or proper or litigant in person.
Although the law varies from state to state many courts permit pro-se litigations while others require the presences of a lawyer along with the pro-se representation. When a plaintiff or defendant chooses the pro-se route, he or she waives the right to a legal council throughout the case.
- To choose the "pro-se" route you must either have studied law or be familiar with the procedures.
- Very often the "pro-se" route is the only affordable one. However, even in this case you could choose to take the help of a legal coach, a lawyer who will ensure that you are addressing the case right.
- The key to a pro-se representation is knowledge. Use all the resources available both print as well as World Wide Web to prepare a strong case. Study case law and read published cases and decisions
- Think about using the assistance of a paralegal or a non specialty law firm for a small fee.
- Use the help available. Most often pro-se litigants can take filing assistance from the courthouse pro-se clerk. Find out whether the judge assigned to the case will offer advice.
- It is important to know how a court functions, the rules to be followed and decorum in a court house.
- Prepare the case with care and keep ready all evidence as well as information the case may need.
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