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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¦"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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An Overview Of Ivf Message Boards Online
IVF or In Vitro Fertilization is known to be a method of assisted reproduction technique in which fertilization is accomplished outside the body. A lot of women have undergone through this process for the aim to conceive baby and many of these women are successful enough that they were blessed with an offspring.
IVF is a very serious matter that primarily involves couples who are experiencing difficulty in having a child, and thinking that they might need medical help. Due to this fact and for the reason that more and more couples are experiencing such problem, a number of IVF message boards were developed especially for them.
The IVF message boards were designed for a particular purpose - to provide couples with problems on conceiving an outlet where they can meet new couples who experience the same difficulty in conceiving. These forums are not just designed for the couples to sympathize themselves, but for them to talk or discuss about in vitro fertilization and every aspect of this well-known technique.
Aside from being a great channel to meet new people and make friends with them, the IVF message boards are also a great place to learn. Although there are some resources out there on the web that covers aspects of IVF, the information you can get through the IVF message boards are much worth considering. One main reason is that unlike the other resources where you are just provided with basic information about the technique, you can throw questions, even the most delicate ones, to the other members of the IVF message boards and receive honest answers from them.
With the IVF message boards, you are also allowed to share your own stories with the other readers. In return, you will get feedback, thus learn how the other members relate their stories to your own experience. What's more, it's a great feeling to know that you are not just the only human in this complicated world experiencing difficulties in having a child.
Perhaps what's best about the IVF message boards is that they are there hoping to guide you along the path of achieving a pregnancy. These forums are also there to take you step by step through the cause of IVF, the investigation as well as the treatment options of infertility. The IVF message boards even serve as a guide for you to know the other assisted reproductive technologies, their success rates as well as the current legislation that govern them.
In addition, the IVF message boards offer advices, mostly about counseling, and even lists of helpful addresses related to the issue on infertility and its treatment. All of these interesting topics can be reached, especially if you have full access to the features of the IVF message boards.
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