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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¦"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Procera Avh - Is It A Scam Or Is It Legit
According to Brain Research Labs, Procera AVH improves memory, concentration, and focus but is Procera AVH a scam or does it really work?
Well by most accounts Procera AVH is not a scam and really does work but there are some pros and cons of this brain supplement.
Pro #1: It actually works and works fairly quickly.
The Procera AVH supplement is the ONLY brain supplement clinically proven to improve memory, concentration, focus, and overall brain power.
It uses 3 ingredients (Vinpocetine, Huperzine, Acetyl L-Carnitine) that each have a long history (over 20 years) of use demonstrating efficacy and safety in helping improve a broad range of cognitive functions from attention and alertness, to focus and concentration, to memory and thinking, to mood improvement.
This supplement is able to improve the functioning of the brain by increasing blood flow and metabolic activity (brain power) in the brain. Most users started noticing a significant improvement within 30 days.
Pro #2: Proven safe and has no harmful side effects.
Because Procera is made with safe ingredients, there are no harmful side effects with the exceptions that it may upset your stomach if you take it on an empty stomach, and if you already have a headache it is advised that you wait until a later time to take Procera or it could make the headache worse.
Pro #3: A 90-day money back guarantee.
If for any reason you are not 100% satisfied with Procera you can get your money back within 90 days minus shipping and handling.
But there is 1 glaring downside to Procera.