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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¦"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Your Brain Injury Lawyer Is There To HelpAn injury to the brain can be one of the most devastating things that can happen to someone. It can be hard on their family members as well. This is especially true when the damage results in memory loss or loss of bodily function. The light in these situations is that there is a way for the victims and families to be compensated for their horrible experience. It doesn't matter if the harm was mild or major, a brain injury lawyer can help to ensure that they get the justice they deserve. If you are currently being faced with this issue and you are thinking about soliciting the help of one of these legal professionals, there are a few things you should keep in mind.
The first thing you should realize is that your brain injury lawyer is there to help you. Therefore, you must be as open and cooperative with them as possible. This may seem like a non-issue. Isn't everyone cooperative with attorneys? Not in some cases. There are some people who have some distrust when it comes to legal professionals, in general. This causes them to not be as open and honest with their own lawyers as they should be. In some instances, people end up hurting their cases by shunning their main legal advocate. There are even some cases where the distrust is so great that some clients try to direct and guide the attorney and give them advice on what to do. This could be potentially damaging or even devastating to a case. So, it's best to trust them, because they are only there to help.
Another thing you must remember is that although your brain injury lawyer will do the best they can to get you the compensation you deserve, there's a slight chance that everything won't go exactly as you planned. So, you may not be able to get all of the money you think you are owed. This could be due to a number of factors that are out of your attorney's control. Therefore, it's not a good idea to get upset with and look down on them if you don't get exactly what you ask for. This is especially true if you know for a fact that your lawyer has been working hard. You should show your appreciation anyway.
Before you go about soliciting the help of a brain injury lawyer, keep these few things in mind. Remember that they are doing the best they can to give you the outcome you deserve.
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